Today’s Workout!

I hope everyone is having a beautiful day and my heart goes out to all essential workers

Challenge yourself today

5 rounds of:

  1. Pushups (standard or knees down) until you cannot do any more
  2. Plank for as long as you can
  3. Jumping Jacks until you cannot do any more
  4. Rest between 45 seconds to 1 minute between rounds

The purpose of today’s workout is to get the heart going and the entire body moving to promote good health and a rush of endorphins that’ll make you feel good all over! And don’t forget you are only competing against yourself.

Leave a comment, let me know how your body feels afterwards.

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Author: AndertonNY

Thanks for stopping by! I'm Edward from NYC and I have a huge passion for health and fitness of all varieties. Ranging from weight training, yoga, cardio, meditation and anything in between. Growing up was harsh for me as a I was morbidly obese and on the brink of many different health complications. After overcoming my situation through endless blood, sweat, and tears I want to share with everyone some motivational tips, some of my favorite workouts, and some words that promote happiness and a positive environment.

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