Ladies and gentlemen, it is time for yoga. Let’s try 3 poses for beginners. Challenge yourself to hold these poses while breathing for 30 seconds each. Perform each pose 3 times and you have already succeeded
Pose 1: Garland Pose
Pose 2: Hero Pose
Pose 3: Low lunge
The purpose of today’s poses is to open up the hips, the lower back, the shoulders, and core
Author: AndertonNY
Thanks for stopping by! I'm Edward from NYC and I have a huge passion for health and fitness of all varieties. Ranging from weight training, yoga, cardio, meditation and anything in between. Growing up was harsh for me as a I was morbidly obese and on the brink of many different health complications. After overcoming my situation through endless blood, sweat, and tears I want to share with everyone some motivational tips, some of my favorite workouts, and some words that promote happiness and a positive environment.
View all posts by AndertonNY
Fitness by Anderton 