Hello All! A quick one today, this smoothie combination has helped me unlock the next level in my training and recovery. If you want to unlock that next level too, look no further:
-1 whole banana
-1 handful of blueberries
-1 tbsp chia seeds
-1 tbsp hemp seeds
-1 tbsp maca root powder (secret ingredient)
-2 tbsp peanut butter
-1/2 serving plant based protein powder
-Fully submerge ingredients in your favorite plant based milk!
-Blend for 30 seconds and Enjoy!
Author: AndertonNY
Thanks for stopping by! I'm Edward from NYC and I have a huge passion for health and fitness of all varieties. Ranging from weight training, yoga, cardio, meditation and anything in between. Growing up was harsh for me as a I was morbidly obese and on the brink of many different health complications. After overcoming my situation through endless blood, sweat, and tears I want to share with everyone some motivational tips, some of my favorite workouts, and some words that promote happiness and a positive environment.
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Fitness by Anderton 