Let’s Recycle!

A danger to life as we know it is caused by our environmental impact of trash! Did you know there’s a pile of garbage twice the size of Texas floating between Hawaii and California? Majority of this garbage is made up of plastic, a lot of which has direct harmful effects on wildlife and the Earth’s natural processes. Many companies are putting forth efforts toward better recyclability by labeling bottles based upon plastic types. It is very likely that you have never heard of plastics being labeled by their compositions. There are 6 main plastics that recycling aims to identify and repurpose. Polyethylene Terephthalate, High Density Polyethylene, Polyvinyl Chloride, Low Density Polyethylene, Polypropylene, Polystyrene, and other, which is a mixture of different plastics. To make life easier, those hard to pronounce names are identified as plastic type 1,2,3,4,5,6, and 7, respectively. Type 1 will usually be found in drinking bottles and food jars. Type 2 is shipping containers and house cleaning bottles. Type 3 in pipes, fencing, and medical tubing. Type 4 is often found in shrink wrap and newspapers. Type 5 would be found in medicine bottles, bottle caps, and automotive parts. Type 6 should be found within disposable cups and food containers. Last but not least, type 7 would be a mixture of the previous 6 or an unnamed type of plastic. If you take a plastic container in your home and check it for its plastic type you may find it enshrouded in a triangle made of arrows, the symbol for recycling:

My local recycling facility happens to be the Sims Municipal Recycling Plant in Brooklyn, NY. There they use a technique to sort plastics with the aid of infrared spectroscopy. This allows items along a conveyor belt to be scanned at a rate of about 10,000 per minute. The infrared imaging technique scans the plastic item, and analyzes it for its chemical makeup. The chemical makeup is then matched to one of the seven above plastic resins, those of the same type of resin are grouped together. The process of recycling becomes much more difficult when the sensor can not identify a material or the container is obstructed by something such as a product label. Through experimentation I discovered my pre-workout container by the brand Optimum Nutrition had a different plastic on its label versus its bottle. The infrared sensor can only scan about one micrometer deep, or about the size of a bacterial cell. This very fine sensing depth leaves the sensor unable to penetrate most product labels to discover the container underneath. Once a scanner sees this bottle on the conveyor belt it will identify the entire container solely by the plastic label, and through my infrared experimentation it was shown that it is possible to have a container be composed of different plastic resins. This makes the recycling process much more prone to mis-sorting of recyclables which in turn reduces the efficiency of the recycling effort as a whole. From this experimentation and data I encourage companies to seek ways to improve the recyclability of their products. Through methods such as ensuring an item, regardless of its number of components, is composed of the same plastic resin. That would allow the product to be recycled at near 100% efficiency. Manufacturers could also ensure that each individual plastic component of their products is labeled with the proper plastic resin identifier to allow more ease in the sorting process. Small steps to be taken that would change the world we live in and provide for a safer future for us and all those who are to come after us. Save Now, Save the Future, Save our Planet

A Smoothie from The Heavens

Hello All! A quick one today, this smoothie combination has helped me unlock the next level in my training and recovery. If you want to unlock that next level too, look no further:

-1 whole banana

-1 handful of blueberries

-1 tbsp chia seeds

-1 tbsp hemp seeds

-1 tbsp maca root powder (secret ingredient)

-2 tbsp peanut butter

-1/2 serving plant based protein powder

-Fully submerge ingredients in your favorite plant based milk!

-Blend for 30 seconds and Enjoy!

The quickest way to change your body

At the start of this unpredictable quarantine I was looking for the best way to get leaner, change my muscle to fat ratio, and have more control of my body physically, and you can too with one simple trick:

CALISTHENICS!

According to Oxford dictionary, calisthenics consists of gymnastic exercises to achieve bodily fitness and grace of movement. They are highly accessible workouts as most do not need any equipment or special venue. My top 3 are: Pull-ups, Dips, and Planks. Try incorporating these and others into your routine and let me know how they are doing for you! Feel free to DM me @Andxrton on instagram about your progress or if you need a workout plan. Looking forward to hearing from you guys.

Slide across to see what I looked like just 2 months ago before calisthenics!

Maintaining Center from Within

Ladies and gentlemen, it is time for yoga. Let’s try 3 poses for beginners. Challenge yourself to hold these poses while breathing for 30 seconds each. Perform each pose 3 times and you have already succeeded

Pose 1: Garland Pose

Pose 2: Hero Pose

Pose 3: Low lunge

The purpose of today’s poses is to open up the hips, the lower back, the shoulders, and core

Today’s Workout!

I hope everyone is having a beautiful day and my heart goes out to all essential workers

Challenge yourself today

5 rounds of:

  1. Pushups (standard or knees down) until you cannot do any more
  2. Plank for as long as you can
  3. Jumping Jacks until you cannot do any more
  4. Rest between 45 seconds to 1 minute between rounds

The purpose of today’s workout is to get the heart going and the entire body moving to promote good health and a rush of endorphins that’ll make you feel good all over! And don’t forget you are only competing against yourself.

Leave a comment, let me know how your body feels afterwards.

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