Hello All! A quick one today, this smoothie combination has helped me unlock the next level in my training and recovery. If you want to unlock that next level too, look no further:
-1 whole banana
-1 handful of blueberries
-1 tbsp chia seeds
-1 tbsp hemp seeds
-1 tbsp maca root powder (secret ingredient)
-2 tbsp peanut butter
-1/2 serving plant based protein powder
-Fully submerge ingredients in your favorite plant based milk!
-Blend for 30 seconds and Enjoy!
I hope everyone is having a beautiful day and my heart goes out to all essential workers
Challenge yourself today
5 rounds of:
The purpose of today’s workout is to get the heart going and the entire body moving to promote good health and a rush of endorphins that’ll make you feel good all over! And don’t forget you are only competing against yourself.
Leave a comment, let me know how your body feels afterwards.
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
Fitness by Anderton 