Category: yoga

The quickest way to change your body

At the start of this unpredictable quarantine I was looking for the best way to get leaner, change my muscle to fat ratio, and have more control of my body physically, and you can too with one simple trick:

CALISTHENICS!

According to Oxford dictionary, calisthenics consists of gymnastic exercises to achieve bodily fitness and grace of movement. They are highly accessible workouts as most do not need any equipment or special venue. My top 3 are: Pull-ups, Dips, and Planks. Try incorporating these and others into your routine and let me know how they are doing for you! Feel free to DM me @Andxrton on instagram about your progress or if you need a workout plan. Looking forward to hearing from you guys.

Slide across to see what I looked like just 2 months ago before calisthenics!

Maintaining Center from Within

Ladies and gentlemen, it is time for yoga. Let’s try 3 poses for beginners. Challenge yourself to hold these poses while breathing for 30 seconds each. Perform each pose 3 times and you have already succeeded

Pose 1: Garland Pose

Pose 2: Hero Pose

Pose 3: Low lunge

The purpose of today’s poses is to open up the hips, the lower back, the shoulders, and core

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