Hello All! A quick one today, this smoothie combination has helped me unlock the next level in my training and recovery. If you want to unlock that next level too, look no further:
-1 whole banana
-1 handful of blueberries
-1 tbsp chia seeds
-1 tbsp hemp seeds
-1 tbsp maca root powder (secret ingredient)
-2 tbsp peanut butter
-1/2 serving plant based protein powder
-Fully submerge ingredients in your favorite plant based milk!
-Blend for 30 seconds and Enjoy!
At the start of this unpredictable quarantine I was looking for the best way to get leaner, change my muscle to fat ratio, and have more control of my body physically, and you can too with one simple trick:
CALISTHENICS!
According to Oxford dictionary, calisthenics consists of gymnastic exercises to achieve bodily fitness and grace of movement. They are highly accessible workouts as most do not need any equipment or special venue. My top 3 are: Pull-ups, Dips, and Planks. Try incorporating these and others into your routine and let me know how they are doing for you! Feel free to DM me @Andxrton on instagram about your progress or if you need a workout plan. Looking forward to hearing from you guys.
Slide across to see what I looked like just 2 months ago before calisthenics!
Ladies and gentlemen, it is time for yoga. Let’s try 3 poses for beginners. Challenge yourself to hold these poses while breathing for 30 seconds each. Perform each pose 3 times and you have already succeeded
Pose 1: Garland Pose
Pose 2: Hero Pose
Pose 3: Low lunge
The purpose of today’s poses is to open up the hips, the lower back, the shoulders, and core
I hope everyone is having a beautiful day and my heart goes out to all essential workers
Challenge yourself today
5 rounds of:
The purpose of today’s workout is to get the heart going and the entire body moving to promote good health and a rush of endorphins that’ll make you feel good all over! And don’t forget you are only competing against yourself.
Leave a comment, let me know how your body feels afterwards.
Fitness by Anderton 