Tag: mindfulness

Ladies and gentlemen, it is time for yoga. Let’s try 3 poses for beginners. Challenge yourself to hold these poses while breathing for 30 seconds each. Perform each pose 3 times and you have already succeeded

Pose 1: Garland Pose

Pose 2: Hero Pose

Pose 3: Low lunge

The purpose of today’s poses is to open up the hips, the lower back, the shoulders, and core